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Training Log Archive: Sony

In the 7 days ending Feb 28:

activity # timemileskm+ftload
  Road Run3 3:30:32 23.1(9:07) 37.18(5:40) 138733452.2
  Stationary Bike2 1:42:47 23.78(4:19) 38.27(2:41)14471.7
  Total5 5:13:19 46.88(6:41) 75.45(4:09) 138747923.8

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MoTuWeThFrSaSu

Sunday Feb 28 #

1 PM

Road Run 1:16:55 intensity: (6 @1) + (40 @2) + (7:09 @3) + (59:18 @4) + (9:42 @5) 8.19 mi (9:23 / mi) +510ft 8:52 / mi
ahr:133 max:170

Saturday Feb 27 #

2 PM

Stationary Bike 1:12:47 intensity: (6:53 @1) + (12:04 @2) + (31:49 @3) + (12:44 @4) + (9:17 @5) 15.78 mi (4:37 / mi)
ahr:122 max:161

Friday Feb 26 #

2 PM

Road Run 1:02:34 intensity: (4 @1) + (11 @2) + (10:42 @3) + (25:27 @4) + (26:10 @5) 6.94 mi (9:01 / mi) +392ft 8:33 / mi
ahr:144 max:176

Wednesday Feb 24 #

3 PM

Road Run 1:11:03 intensity: (9 @1) + (15 @2) + (4:06 @3) + (22:41 @4) + (43:52 @5) 7.97 mi (8:55 / mi) +485ft 8:26 / mi
ahr:143 max:168

Tuesday Feb 23 #

Stationary Bike 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Kickr

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