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Training Log Archive: Sony

In the 7 days ending Mar 7, 2021:

activity # timemileskm+ftload
  Stationary Bike3 3:24:23 28.51(7:10) 45.88(4:27)102.5
  Road Run4 3:17:15 20.77(9:30) 33.42(5:54) 1014114.1
  Kayak2 1:25:00 6.0(14:10) 9.66(8:48)25.5
  Total9 8:06:38 55.27(8:48) 88.96(5:28) 1014242.1

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

12 PM

Road Run 55:15 intensity: (4 @1) + (10 @2) + (4:17 @3) + (44:23 @4) + (6:21 @5) 5.83 mi (9:29 / mi) +248ft 9:07 / mi
ahr:134 max:146

Some trail and beach.
1 PM

Kayak 40:00 [3] 3.0 mi (13:20 / mi)

Saturday Mar 6, 2021 #

10 AM

Road Run 43:47 intensity: (2 @1) + (24 @2) + (16:09 @3) + (23:21 @4) + (3:51 @5) 4.63 mi (9:27 / mi) +329ft 8:52 / mi
ahr:127 max:150

Friday Mar 5, 2021 #

1 PM

Road Run 58:11 intensity: (41 @1) + (1:44 @2) + (10:17 @3) + (43:46 @4) + (1:43 @5) 6.11 mi (9:31 / mi) +291ft 9:07 / mi
ahr:128 max:145

~2 miles of trail
2 PM

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

3 PM

Road Run 40:02 intensity: (2:44 @3) + (29:04 @4) + (8:14 @5) 4.2 mi (9:32 / mi) +146ft 9:14 / mi
ahr:136 max:159

Thursday Mar 4, 2021 #

5 PM

Stationary Bike 1:39:13 intensity: (2:56 @1) + (6:33 @2) + (21:22 @3) + (52:07 @4) + (16:15 @5) 14.47 mi (6:51 / mi)
ahr:129 max:154

Tuesday Mar 2, 2021 #

6 PM

Stationary Bike 57:09 intensity: (1:03 @1) + (2:35 @2) + (19:46 @3) + (28:22 @4) + (5:23 @5) 8.39 mi (6:49 / mi)
ahr:126 max:147

Monday Mar 1, 2021 #

7 PM

Stationary Bike 48:01 intensity: (5:51 @1) + (11:23 @2) + (13:12 @3) + (12:33 @4) + (5:02 @5) 5.64 mi (8:31 / mi)
ahr:117 max:151

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