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Training Log Archive: Sony

In the 7 days ending Mar 10, 2021:

activity # timemileskm+ftload
  Trail run1 5:46:45 16.78(20:40) 27.0(12:50) 2819154.5
  Road Run4 3:17:15 20.77(9:30) 33.42(5:54) 1014114.1
  Stationary Bike2 2:29:13 20.86(7:09) 33.58(4:27)84.7
  Kayak2 1:25:00 6.0(14:10) 9.66(8:48)25.5
  Total9 12:58:13 64.41(12:05) 103.66(7:30) 3833378.7

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ThFrSaSuMoTuWe

Wednesday Mar 10, 2021 #

8 AM

Trail run 5:46:45 intensity: (21:36 @1) + (53:37 @2) + (1:59:25 @3) + (1:50:46 @4) + (41:21 @5) 16.78 mi (20:40 / mi) +2819ft 17:50 / mi
ahr:122 max:164

Most of the Case Mountain Line St start course backwards with DL. When we got to the SE corner we added the Coops red course.
C • Nice... good running condi... 7

Monday Mar 8, 2021 #

6 PM

Stationary Bike 50:00 intensity: (1 @2) + (16:45 @3) + (19:03 @4) + (14:11 @5) 6.39 mi (7:49 / mi)
ahr:135 max:157 shoes: Kickr

Sunday Mar 7, 2021 #

12 PM

Road Run 55:15 intensity: (4 @1) + (10 @2) + (4:17 @3) + (44:23 @4) + (6:21 @5) 5.83 mi (9:29 / mi) +248ft 9:07 / mi
ahr:134 max:146

Some trail and beach.
1 PM

Kayak 40:00 [3] 3.0 mi (13:20 / mi)

Saturday Mar 6, 2021 #

10 AM

Road Run 43:47 intensity: (2 @1) + (24 @2) + (16:09 @3) + (23:21 @4) + (3:51 @5) 4.63 mi (9:27 / mi) +329ft 8:52 / mi
ahr:127 max:150

Friday Mar 5, 2021 #

1 PM

Road Run 58:11 intensity: (41 @1) + (1:44 @2) + (10:17 @3) + (43:46 @4) + (1:43 @5) 6.11 mi (9:31 / mi) +291ft 9:07 / mi
ahr:128 max:145

~2 miles of trail
2 PM

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

3 PM

Road Run 40:02 intensity: (2:44 @3) + (29:04 @4) + (8:14 @5) 4.2 mi (9:32 / mi) +146ft 9:14 / mi
ahr:136 max:159

Thursday Mar 4, 2021 #

5 PM

Stationary Bike 1:39:13 intensity: (2:56 @1) + (6:33 @2) + (21:22 @3) + (52:07 @4) + (16:15 @5) 14.47 mi (6:51 / mi)
ahr:129 max:154

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