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Training Log Archive: Sony

In the 7 days ending Mar 21:

activity # timemileskm+ftload
  Stationary Bike3 4:15:01 51.63(4:56) 83.1(3:04)40014.3
  Kayak1 40:33 2.89(14:02) 4.65(8:43) 105082.3
  Road Run1 38:00 4.2(9:03) 6.76(5:37)5320.0
  Total5 5:33:34 58.72(5:41) 94.51(3:32) 1050416.6

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MoTuWeThFrSaSu

Saturday Mar 20 #

11 AM

Road Run 38:00 [3] 4.2 mi (9:03 / mi)

12 PM

Kayak 40:33 intensity: (1:49 @1) + (36:29 @2) + (1:47 @3) + (28 @4) 2.89 mi (14:02 / mi) +10ft 13:59 / mi
ahr:102 max:133

Friday Mar 19 #

12 PM

Stationary Bike 2:24:54 intensity: (3:08 @1) + (4:29 @2) + (15:58 @3) + (27:38 @4) + (1:33:41 @5) 29.34 mi (4:56 / mi)
ahr:139 max:157 shoes: Kickr

Wednesday Mar 17 #

6 PM

Stationary Bike 1:00:22 intensity: (2:52 @1) + (7:02 @2) + (17:07 @3) + (10:10 @4) + (23:11 @5) 11.83 mi (5:06 / mi)
ahr:132 max:160

Monday Mar 15 #

6 PM

Stationary Bike 49:45 intensity: (12 @1) + (6:15 @2) + (13:05 @3) + (14:20 @4) + (15:53 @5) 10.46 mi (4:45 / mi)
ahr:130 max:158 shoes: Kickr

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