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Training Log Archive: Sony

In the 7 days ending Apr 11:

activity # timemileskm+ftload
  Road Run2 1:29:19 8.88(10:03) 14.29(6:15) 66213744.6
  Stationary Bike1 53:01 11.31(4:41) 18.2(2:55)8173.8
  Kayak1 38:53 2.86(13:36) 4.6(8:27)5012.2
  Trek1 30:00 2.5(12:00) 4.02(7:27)4200.0
  Total5 3:31:13 25.55(8:16) 41.12(5:08) 66231130.6

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MoTuWeThFrSaSu

Friday Apr 9 #

4 PM

Stationary Bike 53:01 intensity: (2:33 @1) + (2:09 @2) + (6:52 @3) + (25:33 @4) + (15:54 @5) 11.31 mi (4:41 / mi)
ahr:131 max:154 shoes: Kickr

Thursday Apr 8 #

6 PM

Road Run 30:08 intensity: (32 @1) + (2:57 @2) + (16:38 @3) + (8:37 @4) + (1:24 @5) 2.8 mi (10:46 / mi) +183ft 10:08 / mi
ahr:121 max:159

Easy run between switching vehicles.

Wednesday Apr 7 #

Trek 30:00 [3] 2.5 mi (12:00 / mi)

Dark

Tuesday Apr 6 #

11 AM

Kayak 38:53 intensity: (13 @1) + (28:20 @2) + (10:20 @3) 2.86 mi (13:36 / mi)
ahr:106 max:118

Monday Apr 5 #

11 AM

Road Run 59:11 intensity: (14 @1) + (12 @2) + (5:00 @3) + (31:33 @4) + (22:12 @5) 6.08 mi (9:44 / mi) +479ft 9:03 / mi
ahr:137 max:160

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