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Training Log Archive: Sony

In the last 7 days:

activity # timemileskm+ftload
  Road Bike4 4:50:08 83.72(3:28) 134.73(2:09) 182142687.7
  Trail run2 2:15:55 10.12(13:26) 16.29(8:21) 108321245.8
  Road Run1 56:52 6.07(9:22) 9.76(5:49) 2929280.8
  Total6 8:02:55 99.9(4:50) 160.78(3:00) 319573214.3

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Sunday Jun 13 #

1 PM

Road Bike 1:16:55 intensity: (3:19 @1) + (22:12 @2) + (48:20 @3) + (3:04 @4) 20.86 mi (3:41 / mi) +306ft 3:38 / mi
ahr:112 max:134

Saturday Jun 12 #

3 PM

Road Bike 1:19:55 intensity: (52 @1) + (3:25 @2) + (6:45 @3) + (33:10 @4) + (35:43 @5) 25.82 mi (3:06 / mi) +790ft 3:00 / mi
ahr:136 max:160

Friday Jun 11 #

2 PM

Road Bike 1:22:55 intensity: (1:22 @1) + (3:40 @2) + (39:53 @3) + (33:34 @4) + (4:26 @5) 22.77 mi (3:38 / mi) +447ft 3:34 / mi
ahr:124 max:161

Wednesday Jun 9 #

4 PM

Trail run 28:25 intensity: (4 @1) + (32 @2) + (9:04 @3) + (15:24 @4) + (3:21 @5) 2.04 mi (13:57 / mi) +156ft 13:00 / mi
ahr:128 max:146

Tuesday Jun 8 #

1 PM

Trail run 1:47:30 intensity: (30 @1) + (2:29 @2) + (20:33 @3) + (38:03 @4) + (45:55 @5) 8.08 mi (13:18 / mi) +927ft 12:00 / mi
ahr:136 max:161

Monday Jun 7 #

11 AM

Road Run 56:52 intensity: (9 @1) + (16 @2) + (2:09 @3) + (20:04 @4) + (34:14 @5) 6.07 mi (9:22 / mi) +292ft 8:58 / mi
ahr:140 max:156

Road Bike 50:23 intensity: (1:01 @2) + (23:17 @3) + (22:56 @4) + (3:09 @5) 14.26 mi (3:32 / mi) +277ft 3:28 / mi
ahr:125 max:154

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