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Training Log Archive: Sony

In the 7 days ending Nov 14:

activity # timemileskm+ftload
  Road Bike3 4:37:56 67.21(4:08) 108.16(2:34) 376040446.7
  Trail run1 2:18:31 11.55(12:00) 18.59(7:27) 164921055.6
  Road Run2 2:15:08 14.28(9:28) 22.98(5:53) 116721436.4
  Stationary Bike1 41:00 6.4(6:24) 10.3(3:59)6547.0
  Total6 9:52:35 99.44(5:58) 160.03(3:42) 657689485.7

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MoTuWeThFrSaSu

Sunday Nov 14 #

11 AM

Road Bike 2:13:41 intensity: (1:00 @1) + (5:31 @2) + (49:50 @3) + (1:10:22 @4) + (6:58 @5) 37.44 mi (3:34 / mi) +1185ft 3:28 / mi
ahr:126 max:150

Garmin elevation is way off so I amended it.

Friday Nov 12 #

6 PM

Road Bike 57:17 intensity: (3:21 @1) + (16:11 @2) + (18:10 @3) + (5:21 @4) + (14:14 @5) 6.96 mi (8:14 / mi)
ahr:120 max:153

Thursday Nov 11 #

2 PM

Road Run 1:02:03 intensity: (16 @1) + (7 @2) + (8:07 @3) + (41:57 @4) + (11:36 @5) 6.17 mi (10:03 / mi) +627ft 9:10 / mi
ahr:133 max:166

Stationary Bike 41:00 intensity: (1:54 @2) + (5:07 @3) + (12:16 @4) + (21:43 @5) 6.4 mi (6:24 / mi)
ahr:135 max:152

Wednesday Nov 10 #

12 PM

Road Bike 1:26:58 intensity: (2:38 @1) + (8:53 @2) + (49:03 @3) + (23:58 @4) + (2:26 @5) 22.81 mi (3:49 / mi) +2575ft 3:27 / mi
ahr:119 max:147

Shifter battery died....

Tuesday Nov 9 #

11 AM

Trail run 2:18:31 intensity: (2:51 @1) + (7:54 @2) + (33:34 @3) + (1:03:55 @4) + (30:17 @5) 11.55 mi (12:00 / mi) +1649ft 10:34 / mi
ahr:129 max:157

Monday Nov 8 #

4 PM

Road Run 1:13:05 intensity: (13 @1) + (12 @2) + (2:48 @3) + (35:45 @4) + (34:07 @5) 8.1 mi (9:01 / mi) +540ft 8:29 / mi
ahr:140 max:162

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