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Training Log Archive: Sony

In the 7 days ending May 8, 2022:

activity # timemileskm+ftload
  Stationary Bike4 4:11:50 74.52(3:23) 119.93(2:06) 3842169.0
  Trail run2 1:52:03 9.81(11:25) 15.79(7:06) 98167.5
  Kayak1 39:00 2.81(13:53) 4.52(8:37)11.7
  Total7 6:42:53 87.14(4:37) 140.24(2:52) 4823248.2

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

3 PM

Stationary Bike 1:30:12 intensity: (12 @1) + (25 @2) + (15:28 @3) + (27:27 @4) + (46:40 @5) 32.11 mi (2:49 / mi) +738ft 2:45 / mi
ahr:127 max:143

Friday May 6, 2022 #

12 PM

Trail run 1:05:12 intensity: (32 @1) + (56 @2) + (15:39 @3) + (41:46 @4) + (6:19 @5) 5.67 mi (11:30 / mi) +548ft 10:32 / mi
ahr:119 max:138

7 PM

Stationary Bike 53:03 intensity: (3:13 @2) + (11:51 @3) + (15:15 @4) + (22:44 @5) 19.7 mi (2:42 / mi) +7ft 2:42 / mi
ahr:131 max:152

Thursday May 5, 2022 #

4 PM

Trail run 46:51 intensity: (1 @1) + (13 @2) + (7:39 @3) + (22:19 @4) + (16:39 @5) 4.14 mi (11:19 / mi) +433ft 10:18 / mi
ahr:129 max:153

Wednesday May 4, 2022 #

6 PM

Stationary Bike 45:37 intensity: (1:15 @1) + (4:41 @2) + (9:40 @3) + (13:15 @4) + (16:46 @5) 15.59 mi (2:56 / mi) +428ft 2:51 / mi
ahr:121 max:153

Tuesday May 3, 2022 #

12 PM

Kayak 39:00 [3] 2.81 mi (13:53 / mi)

6 PM

Stationary Bike 1:02:58 intensity: (53 @1) + (3:01 @2) + (17:23 @3) + (13:52 @4) + (27:49 @5) 7.12 mi (8:51 / mi) +2669ft 6:32 / mi
ahr:129 max:152

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