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Training Log Archive: Sony

In the 7 days ending Feb 19:

activity # timemileskm+ftload
  Road Bike3 5:13:10 60.57(5:10) 97.48(3:13) 490845737.9
  Stationary Bike2 2:37:01 51.03(3:05) 82.12(1:55)23779.9
  Trek2 1:49:40 4.4(24:57) 7.08(15:30) 33512853.9
  Road Run2 1:34:01 8.89(10:35) 14.3(6:34) 68914780.0
  Trail run1 1:00:57 4.53(13:27) 7.29(8:21) 5319529.4
  Kayak1 25:35 1.51(16:55) 2.43(10:31) 273375.0
  Total9 12:40:24 130.93(5:48) 210.71(3:37) 6490110056.2

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Sunday Feb 19 #

9 AM

Stationary Bike 1:36:58 intensity: (52 @2) + (18:09 @3) + (54:14 @4) + (23:43 @5) 31.34 mi (3:06 / mi)
ahr:132 max:165

4 PM

Trek 43:53 intensity: (8:59 @1) + (23:39 @2) + (11:15 @3) 1.89 mi (23:15 / mi) +158ft 21:33 / mi
ahr:91 max:119

Saturday Feb 18 #

4 PM

Trek 1:05:47 intensity: (15:49 @1) + (41:49 @2) + (8:09 @3) 2.51 mi (26:13 / mi) +177ft 24:34 / mi
ahr:83 max:105

Friday Feb 17 #

5 PM

Stationary Bike 1:00:03 intensity: (9 @1) + (4:12 @2) + (23:35 @3) + (12:25 @4) + (19:42 @5) 19.68 mi (3:03 / mi)
ahr:129 max:160

Thursday Feb 16 #

9 AM

Trail run 1:00:57 intensity: (1:11 @2) + (5:19 @3) + (31:23 @4) + (23:04 @5) 4.53 mi (13:27 / mi) +531ft 12:06 / mi
ahr:132 max:151

3 PM

Road Bike 2:10:08 intensity: (6 @1) + (7:06 @2) + (59:03 @3) + (54:52 @4) + (9:01 @5) 25.5 mi (5:06 / mi) +2033ft 4:45 / mi
ahr:119 max:146

Wednesday Feb 15 #

2 PM

Road Run 58:37 intensity: (3 @1) + (24 @2) + (7:30 @3) + (32:55 @4) + (17:45 @5) 4.87 mi (12:02 / mi) +548ft 10:53 / mi
ahr:131 max:152

Road Bike 1:35:58 intensity: (21 @1) + (4:59 @2) + (30:34 @3) + (41:41 @4) + (18:23 @5) 17.67 mi (5:26 / mi) +1424ft 5:03 / mi
ahr:124 max:149

Tuesday Feb 14 #

3 PM

Road Bike 1:27:04 intensity: (12 @1) + (2:31 @2) + (32:17 @3) + (44:48 @4) + (7:16 @5) 17.4 mi (5:00 / mi) +1451ft 4:38 / mi
ahr:122 max:148

Monday Feb 13 #

2 PM

Road Run 35:24 intensity: (13 @2) + (6:31 @3) + (4:12 @4) + (24:28 @5) 4.02 mi (8:49 / mi) +141ft 8:32 / mi
ahr:143 max:159

Kayak 25:35 intensity: (7:13 @2) + (18:22 @3) 1.51 mi (16:55 / mi) +27ft 16:39 / mi
ahr:99 max:111

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