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Training Log Archive: Sony

In the 7 days ending Feb 26, 2023:

activity # timemileskm+ftload
  Stationary Bike3 3:33:25 69.2(3:05) 111.37(1:55) 10137.3
  Trek2 2:42:44 7.47(21:48) 12.02(13:33) 93558.4
  Mtn Bike1 2:40:33 22.87(7:01) 36.81(4:22) 221685.7
  Trail run2 2:06:53 8.88(14:17) 14.29(8:53) 112962.8
  Road Bike1 1:56:27 21.44(5:26) 34.5(3:23) 149155.3
  Total7 13:00:02 129.86(6:00) 208.98(3:44) 5781399.4

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MoTuWeThFrSaSu

Sunday Feb 26, 2023 #

9 AM

Stationary Bike 1:45:29 intensity: (1:16 @2) + (25:22 @3) + (59:59 @4) + (18:52 @5) 33.77 mi (3:07 / mi)
ahr:128 max:164

1 PM

Trek 1:04:56 intensity: (17:24 @1) + (42:36 @2) + (4:56 @3) 2.7 mi (24:05 / mi) +219ft 22:22 / mi
ahr:86 max:115

Saturday Feb 25, 2023 #

3 PM

Stationary Bike 1:31:41 intensity: (42 @1) + (7:37 @2) + (12:33 @3) + (15:27 @4) + (55:22 @5) 31.38 mi (2:55 / mi)
ahr:133 max:162

Stationary Bike 13:20 intensity: (11 @2) + (1:27 @3) + (10:21 @4) + (1:21 @5) 4.04 mi (3:18 / mi)
ahr:129 max:146

Friday Feb 24, 2023 #

4 PM

Trail run 1:11:37 intensity: (6:55 @1) + (23:20 @2) + (7:30 @3) + (22:11 @4) + (11:41 @5) 4.77 mi (15:00 / mi) +643ft 13:19 / mi
ahr:112 max:155

Wednesday Feb 22, 2023 #

8 AM

Mtn Bike 2:40:33 intensity: (14 @1) + (8:01 @2) + (1:02:19 @3) + (57:28 @4) + (32:31 @5) 22.87 mi (7:01 / mi) +2216ft 6:26 / mi
ahr:123 max:158

Trek 1:37:48 intensity: (8:42 @2) + (40:42 @3) + (38:02 @4) + (10:22 @5) 4.77 mi (20:30 / mi) +716ft 17:57 / mi
ahr:119 max:155

WS#7 Bigelow Hollow Red with DML
We modified the start location a bit.

Road Bike 1:56:27 intensity: (3:50 @2) + (55:07 @3) + (47:32 @4) + (9:58 @5) 21.44 mi (5:26 / mi) +1491ft 5:06 / mi
ahr:121 max:146

Monday Feb 20, 2023 #

2 PM

Trail run 55:16 intensity: (14:17 @3) + (35:38 @4) + (5:21 @5) 4.11 mi (13:27 / mi) +486ft 12:06 / mi
ahr:125 max:147

7 PM

Stationary Bike 2:55 intensity: (2:53 @1) + (2 @2) 0.02 mi (2:31:25 / mi) +10ft 1:42:03 / mi
ahr:73 max:82

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