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Training Log Archive: Sony

In the 7 days ending May 19:

activity # timemileskm+ftload
  Road Bike3 4:16:21 66.95(3:50) 107.74(2:23) 439371.9
  Road Run1 1:49:01 10.69(10:12) 17.2(6:20) 71654.9
  Stationary Bike1 59:36 18.68(3:11) 30.06(1:59)15.9
  Trail run1 49:32 4.47(11:04) 7.2(6:53) 56018.5
  Trek1 37:26 2.2(17:03) 3.53(10:36) 1176.4
  Total6 8:31:56 102.98(4:58) 165.73(3:05) 5786167.6
  [1-5]6 8:27:32

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MoTuWeThFrSaSu

Sunday May 19 #

1 PM

Road Bike 1:16:53 intensity: (6 @0) + (1:32 @1) + (29:16 @2) + (45:35 @3) + (24 @4) 21.51 mi (3:34 / mi) +1201ft 3:24 / mi
ahr:120 max:140

Trek 37:26 intensity: (1:11 @0) + (11:12 @1) + (22:30 @2) + (2:33 @3) 2.2 mi (17:03 / mi) +117ft 16:14 / mi
ahr:103 max:131

Saturday May 18 #

10 AM

Road Run 1:49:01 intensity: (9 @0) + (10 @1) + (1:13 @2) + (34:04 @3) + (1:12:19 @4) + (1:06 @5) 10.69 mi (10:12 / mi) +716ft 9:36 / mi
ahr:139 max:155

Friday May 17 #

2 PM

Road Bike 1:26:20 intensity: (15 @0) + (1:15 @1) + (18:41 @2) + (54:11 @3) + (11:54 @4) + (4 @5) 24.64 mi (3:30 / mi) +1463ft 3:19 / mi
ahr:126 max:154

Thursday May 16 #

5 PM

Stationary Bike 59:36 intensity: (2:27 @0) + (5:22 @1) + (18:05 @2) + (28:25 @3) + (5:17 @4) 18.68 mi (3:11 / mi)
ahr:120 max:143

Tuesday May 14 #

3 PM

Road Bike 1:33:08 intensity: (12 @0) + (9:40 @1) + (34:00 @2) + (42:17 @3) + (6:59 @4) 20.79 mi (4:29 / mi) +1729ft 4:09 / mi
ahr:118 max:148

Monday May 13 #

6 PM

Trail run 49:32 intensity: (4 @0) + (18 @1) + (7:18 @2) + (30:43 @3) + (8:03 @4) + (3:06 @5) 4.47 mi (11:04 / mi) +560ft 9:54 / mi
ahr:130 max:158

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