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Training Log Archive: Sony

In the 7 days ending May 26:

activity # timemileskm+ftload
  Trail run1 1:48:07 9.58(11:17) 15.41(7:01) 111438.3
  Road Bike2 1:42:26 24.84(4:07) 39.98(2:34) 190028.4
  Kayak2 1:07:39 5.26(12:52) 8.46(8:00) 25211.9
  Road Run1 58:39 6.24(9:24) 10.05(5:50) 54528.3
  Total4 5:36:51 45.92(7:20) 73.9(4:33) 3810106.9
  [1-5]4 5:35:46

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MoTuWeThFrSaSu

Saturday May 25 #

1 PM

Road Bike 29:40 intensity: (23 @0) + (1:12 @1) + (18:37 @2) + (9:28 @3) 8.25 mi (3:36 / mi) +507ft 3:24 / mi
ahr:115 max:132

Kayak 26:21 intensity: (11 @1) + (26:10 @2) 2.09 mi (12:35 / mi) +85ft 12:07 / mi
ahr:105 max:115

Road Bike 20:49 intensity: (55 @1) + (8:23 @2) + (10:23 @3) + (1:08 @4) 4.75 mi (4:23 / mi) +250ft 4:10 / mi
ahr:120 max:149

Friday May 24 #

12 PM

Kayak 41:18 intensity: (16:31 @1) + (24:47 @2) 3.17 mi (13:03 / mi) +167ft 12:26 / mi
ahr:98 max:107

Road Run 58:39 intensity: (34 @0) + (29 @1) + (3:47 @2) + (17:07 @3) + (35:51 @4) + (51 @5) 6.24 mi (9:24 / mi) +545ft 8:41 / mi
ahr:137 max:153

Wednesday May 22 #

5 PM

Road Bike 51:57 intensity: (8 @0) + (4:29 @1) + (10:55 @2) + (28:01 @3) + (8:06 @4) + (18 @5) 11.84 mi (4:23 / mi) +1143ft 4:01 / mi
ahr:125 max:153

Monday May 20 #

4 PM

Trail run 1:48:07 intensity: (17 @1) + (18:07 @2) + (1:03:48 @3) + (25:55 @4) 9.58 mi (11:17 / mi) +1114ft 10:10 / mi
ahr:130 max:149

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