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Training Log Archive: Sony

In the 7 days ending Jun 2:

activity # timemileskm+ftload
  Trek1 5:32:31 15.3(21:44) 24.62(13:30) 198480.8
  Mtn Bike1 4:03:42 31.78(7:40) 51.14(4:46) 318083.5
  Road Bike2 1:37:14 26.15(3:43) 42.09(2:19) 161820.1
  Paddle - canoe1 1:31:12 7.68(11:53) 12.35(7:23) 38023.5
  Trail run1 40:38 3.42(11:53) 5.51(7:23) 29710.8
  Kayak1 39:29 3.02(13:04) 4.86(8:07) 677.8
  Road Run1 25:00 2.5(10:00) 4.02(6:13)7.5
  Total6 14:29:46 89.84(9:41) 144.59(6:01) 7527234.2
  [1-5]6 14:27:59

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MoTuWeThFrSaSu

Sunday Jun 2 #

1 PM

Road Bike 1:00:46 intensity: (50 @1) + (56:18 @2) + (3:38 @3) 16.99 mi (3:35 / mi) +988ft 3:23 / mi
ahr:110 max:134

Saturday Jun 1 #

7 AM

Trek 31:24 intensity: (13 @1) + (8:43 @2) + (10:45 @3) + (10:18 @4) + (1:25 @5) 1.82 mi (17:14 / mi) +373ft 14:27 / mi
ahr:129 max:156

Paddle - canoe 1:31:12 intensity: (38:16 @2) + (52:55 @3) + (1 @4) 7.68 mi (11:53 / mi) +380ft 11:21 / mi
ahr:121 max:138

Trek 15:34 intensity: (4:53 @2) + (7:56 @3) + (2:45 @4) 0.61 mi (25:28 / mi) +179ft 19:56 / mi
ahr:126 max:151

Mtn Bike 3:24:38 intensity: (26:08 @2) + (2:04:11 @3) + (54:12 @4) + (7 @5) 27.76 mi (7:22 / mi) +2699ft 6:45 / mi
ahr:131 max:153

Trek 4:45:33 intensity: (10:08 @1) + (3:23:09 @2) + (1:12:16 @3) 12.86 mi (22:12 / mi) +1432ft 20:05 / mi
ahr:114 max:137

Mtn Bike 39:04 intensity: (30 @0) + (2:44 @1) + (26:02 @2) + (9:48 @3) 4.01 mi (9:44 / mi) +482ft 8:45 / mi
ahr:114 max:130

Thursday May 30 #

5 PM

Road Bike 36:28 intensity: (1:13 @0) + (2:49 @1) + (23:25 @2) + (9:01 @3) 9.16 mi (3:59 / mi) +630ft 3:44 / mi
ahr:112 max:131

Tuesday May 28 #

4 PM

Trail run 40:38 intensity: (4 @0) + (54 @1) + (15:12 @2) + (23:18 @3) + (1:10 @4) 3.42 mi (11:53 / mi) +297ft 10:58 / mi
ahr:120 max:140

Monday May 27 #

Road Run 25:00 [3] 2.5 mi (10:00 / mi)

3 PM

Kayak 39:29 intensity: (33 @1) + (38:56 @2) 3.02 mi (13:04 / mi) +67ft 12:48 / mi
ahr:107 max:117

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