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Training Log Archive: Sony

In the 7 days ending Jun 9:

activity # timemileskm+ftload
  Road Bike3 3:43:51 60.09(3:44) 96.71(2:19) 368760.5
  Trek2 2:11:41 6.83(19:18) 10.98(11:59) 57010.9
  Road Run1 1:52:50 10.82(10:25) 17.42(6:29) 70650.5
  Trail run2 1:42:16 8.42(12:08) 13.56(7:33) 101128.9
  Total7 9:30:38 86.17(6:37) 138.67(4:07) 5974150.8
  [1-5]7 8:48:44

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MoTuWeThFrSaSu

Sunday Jun 9 #

4 PM

Road Bike 1:06:55 intensity: (7 @1) + (21:24 @2) + (44:25 @3) + (59 @4) 19.47 mi (3:26 / mi) +910ft 3:18 / mi
ahr:122 max:141

Saturday Jun 8 #

11 AM

Road Run 1:52:50 intensity: (5 @0) + (12 @1) + (1:18 @2) + (55:05 @3) + (56:10 @4) 10.82 mi (10:25 / mi) +706ft 9:49 / mi
ahr:137 max:151

Friday Jun 7 #

3 PM

Road Bike 1:07:43 intensity: (16 @1) + (23:50 @2) + (40:53 @3) + (2:44 @4) 19.88 mi (3:24 / mi) +909ft 3:16 / mi
ahr:122 max:148

Trek 58:19 intensity: (10:10 @0) + (43:14 @1) + (4:55 @2) 3.08 mi (18:55 / mi) +254ft 17:33 / mi
ahr:87 max:113

Thursday Jun 6 #

2 PM

Trail run 1:03:21 intensity: (1:19 @0) + (4:49 @1) + (17:47 @2) + (25:07 @3) + (14:19 @4) 5.49 mi (11:33 / mi) +705ft 10:18 / mi
ahr:123 max:151

Wednesday Jun 5 #

3 PM

Road Bike 1:29:13 intensity: (2:00 @0) + (4:59 @1) + (33:39 @2) + (42:42 @3) + (5:53 @4) 20.74 mi (4:18 / mi) +1868ft 3:58 / mi
ahr:119 max:150

Tuesday Jun 4 #

7 PM

Trail run 38:55 intensity: (24 @0) + (46 @1) + (28:02 @2) + (9:27 @3) + (16 @4) 2.94 mi (13:15 / mi) +307ft 12:04 / mi
ahr:114 max:141

Monday Jun 3 #

6 PM

Trek 1:13:22 intensity: (27:56 @0) + (38:23 @1) + (7:03 @2) 3.74 mi (19:36 / mi) +316ft 18:09 / mi
ahr:84 max:115

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