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Training Log Archive: Sony

In the 7 days ending Jun 16:

activity # timemileskm+ftload
  Mtn Bike1 5:28:27 40.9(8:02) 65.83(4:59) 7278111.0
  Trek2 5:07:59 19.32(15:56) 31.1(9:54) 6027126.6
  Road Bike1 1:18:51 16.51(4:46) 26.58(2:58) 173820.2
  Trail run1 50:50 4.43(11:29) 7.13(7:08) 54816.2
  Total5 12:46:07 81.17(9:26) 130.63(5:52) 15591274.0
  [1-5]5 12:44:50

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 PM

Trek 56:11 intensity: (42 @0) + (25:25 @1) + (23:24 @2) + (5:16 @3) + (1:24 @4) 3.28 mi (17:07 / mi) +731ft 14:08 / mi
ahr:103 max:146

Friday Jun 14 #

11 AM

Mtn Bike 2:38:28 intensity: (1:51 @1) + (20:59 @2) + (2:04:23 @3) + (11:15 @4) 18.12 mi (8:45 / mi) +5118ft 6:54 / mi
ahr:128 max:149

Mtn Bike 2:49:59 intensity: (44 @1) + (25:17 @2) + (1:40:24 @3) + (40:10 @4) + (3:24 @5) 22.78 mi (7:28 / mi) +2159ft 6:51 / mi
ahr:130 max:161

Thursday Jun 13 #

1 PM

Trek 2:37:57 intensity: (2:20 @1) + (11:13 @2) + (44:07 @3) + (1:33:00 @4) + (7:17 @5) 9.73 mi (16:14 / mi) +4778ft 11:05 / mi
ahr:138 max:173

Trek 1:33:51 intensity: (8:08 @2) + (53:06 @3) + (28:44 @4) + (3:53 @5) 6.31 mi (14:52 / mi) +519ft 13:48 / mi
ahr:133 max:167

Tuesday Jun 11 #

4 PM

Road Bike 1:18:51 intensity: (35 @0) + (6:39 @1) + (28:15 @2) + (40:22 @3) + (3:00 @4) 16.51 mi (4:46 / mi) +1738ft 4:21 / mi
ahr:119 max:141

Monday Jun 10 #

5 PM

Trail run 50:50 intensity: (24 @1) + (10:49 @2) + (32:35 @3) + (7:02 @4) 4.43 mi (11:29 / mi) +548ft 10:16 / mi
ahr:128 max:147

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