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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-iain

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering2 3:18:39 11.18(17:46) 18.0(11:02) 150
  Total2 3:18:39 11.18(17:46) 18.0(11:02) 150

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Sunday Feb 2, 2014 #

Orienteering race 1:40:16 [4] **** 10.0 km (10:02 / km) +100m 9:33 / km
shoes: inov-8 oroc 280

brown course in EMOA - too tired by about 75 minutes ... potter to the end.

Saturday Feb 1, 2014 #

11 AM

Orienteering race 1:38:23 [4] **** 8.0 km (12:18 / km) +50m 11:56 / km
shoes: more mile cheviot 2

5km course in LEI WL. really quite hard - how can 5k take 98 minutes?

cheviots not got as much grip as I wanted ...

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