Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterT

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orienteering

55:00

4.66

(11:48)

7.5

(7:20)

Warm up/down

40:00

1.86

(21:27)

3.0

(13:20)

Total

1:35:00

6.52

(14:34)

10.5

(9:03)

1:35

0:00

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Friday Sep 23, 2016 #

Orienteering race (AAC Middle) 55:00 [4] 7.5 km (7:20 / km) +80m 6:58 / km
shoes: Icebug Zeal OLX

Imel blazne probleme z zapuščanjem kontrol, delom s kompasom in občutkom za merilo. Se pozna odsotnost od terena in naše 7500tke.
Tempo teka pa zelo nekonstanten, noge so lahke in fleksibilne, moči in vzdržljivosti pa nikjer.

Warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: Icebug Zeal OLX

30' ogrevanje in 10' raztek

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