Training Log Archive: PeterT

In the 1 days ending Oct 15, 2016:

activity

time

miles

Orienteering

1:20:00

4.97

(16:06)

8.0

(10:00)

Warm up/down

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:40:00

6.21

(16:06)

10.0

(10:00)

1:40

0:00

Orienteering (Putin search block) 20:00 [2] 2.0 km (10:00 / km)
shoes: Icebug Zeal OLX

Posebna pravila. V glavnem okrog 10' šprinta po terenu, potem pa 10' hoje, lahkega teka.

11 AM

Orienteering (Menina planina) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Icebug Zeal OLX

4x krogi 1 - 1.6km izvedeni v lažjem tempu.

Warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Icebug Zeal OLX