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Training Log Archive: PeterT

In the 1 days ending Jan 23, 2018:

activity

time

miles

Warm up/down

35:00

3.73

(9:23)

6.0

(5:50)

Running

25:00

3.6

(6:56)

5.8

(4:19)

Total

1:00:00

7.33

(8:11)

11.8

(5:05)

1:00

0:00

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Tuesday Jan 23, 2018 #

Warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Saucony Kinvara 8

Do ŽAKa in po treningu nazaj

Running (ŽAK) 25:00 [4] 5.8 km (4:19 / km)
shoes: Saucony Kinvara 8

ŽAK, intervali z Gregorjem
Piramida: [200 400 800 400 200] ×2 (200m počasnega teka), med serijama 3'

V povprečju do 5 sekund počasnejši na krog kot Gregor. Noge niso ravno v intervalih in ni šlo na 100%.

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