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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterT

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Cycling1 1:30:00 15.53(10.4/h) 25.0(16.7/h)
  Orienteering1 45:00 3.11(14:29) 5.0(9:00)
  Total1 2:15:00 18.64(7:15) 30.0(4:30)

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Thursday Nov 3, 2016 #

Cycling (po Lj) 1:30:00 [2] 25.0 km (16.7 kph)

Čez cel dan po opravkih po Lj.

Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: (2.) Inov x-talon 212

Bolj uvajanje v noč kot resen trening.

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