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Training Log Archive: PeterT

In the 7 days ending Dec 4, 2016:

activity	#	time	miles		km		+m
Running	2	2:10:00	12.43	(10:28)	20.0	(6:30)	800
Strength	1	1:20:00
Orienteering	1	1:10:00	4.66	(15:01)	7.5	(9:20)
Total	4	4:40:00	17.09		27.5		800

1:30

0:00

» now

Saturday Dec 3, 2016 #

Running (Robidnica) 1:30:00 [3] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: (2.) Inov x-talon 212

Friday Dec 2, 2016 #

Running hills (Škofje) 40:00 [3] 5.0 km (8:00 / km) +400m 5:43 / km
shoes: (2.) Inov x-talon 212

Thursday Dec 1, 2016 #

Orienteering (AOK Gotska) 1:10:00 [3] 7.5 km (9:20 / km)
shoes: Asics Ds Trainer 20

Nisem glih bil najbolj pri stvari

Monday Nov 28, 2016 #

Strength (fitnes) 1:20:00 [3]

Prvo 15' skupinskega ogrevanja v telovadnici.
Potem pa večinoma vaje noge, deloma tudi za trup in roke.
Na koncu par minut na kolesu in eno kratko raztezanje.

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