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Training Log Archive: PeterT

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 3:06:00 22.25(8:22) 35.8(5:12) 620
  Hiking1 3:00:00 4.97(36:13) 8.0(22:30) 800
  Warm up/down1 35:00 3.73(9:23) 6.0(5:50)
  Total5 6:41:00 30.94(12:58) 49.8(8:03) 1420

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MoTuWeThFrSaSu

Saturday Jan 27 #

Hiking (Blegoš) 3:00:00 [1] 8.0 km (22:30 / km) +800m 15:00 / km

Friday Jan 26 #

Running (Škofje) 50:00 [2] 7.0 km (7:09 / km) +500m 5:16 / km
shoes: (3.) Inov x-talon 212

Neko čudno počutje.

Wednesday Jan 24 #

Running (Rožnik) 37:00 [3] 7.0 km (5:17 / km)
shoes: Saucony Kinvara 8

Tuesday Jan 23 #

Warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Saucony Kinvara 8

Do ŽAKa in po treningu nazaj

Running (ŽAK) 25:00 [4] 5.8 km (4:19 / km)
shoes: Saucony Kinvara 8

ŽAK, intervali z Gregorjem
Piramida: [200 400 800 400 200] ×2 (200m počasnega teka), med serijama 3'

V povprečju do 5 sekund počasnejši na krog kot Gregor. Noge niso ravno v intervalih in ni šlo na 100%.

Monday Jan 22 #

Running 1:14:00 [4] 16.0 km (4:38 / km) +120m 4:27 / km
shoes: Inov8 Ultratrail 270

Z Gregorjem v Podutik, čez hrib proti Dobrovi in nazaj do Rožne. Precej asfalta ampak lepo.

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