Training Log Archive: PeterTIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 10, 2019 #
Running (Šišan) 2:04:00 [3] 20.2 km (6:08 / km) +200m 5:51 / km
shoes: Nike Pegasus 35
Saturday Feb 9, 2019 #
Running (Štinjan) 1:30:00 [3] 15.0 km (6:00 / km) +150m 5:43 / km
shoes: Hoka Speed Instinct 2
Od začetka se mi puding od zajtrka precej upira, potem pa le steče. Vmes po potkah tudi malo potegnemo.
Treking (Sutivanac ) 1:20:00 [4] 15.4 km (5:12 / km) +200m 4:53 / km
shoes: VJ Irock 2
Z Žanom greva kar spodoben tempo čez celo progo. Na poteh tempo 4:30-4:00. Na vsaki kontroli se ustaviva za perforiranje na listke.
Friday Feb 8, 2019 #
Running long (Kamenjak) 2:00:00 [2] 18.0 km (6:40 / km) +150m 6:24 / km
shoes: Hoka Speed Instinct 2
Po teku pa še en skok v morje.
Orienteering (Pula) 16:00 [4] 3.0 km (5:20 / km)
shoes: Nike Pegasus 35
Warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Nike Pegasus 35
Thursday Feb 7, 2019 #
Orienteering (Gornji ig) 58:00 [2] 6.0 km (9:40 / km) +100m 8:55 / km
shoes: VJ Irock 2
Running (raztek) 30:00 [2] 5.2 km (5:46 / km)
shoes: Nike Pegasus 35
Wednesday Feb 6, 2019 #
Running (Rožnik) 32:00 [2] 5.5 km (5:49 / km)
shoes: Nike Pegasus 35
Tuesday Feb 5, 2019 #
Running (Klobuk) 1:28:00 [3] 15.0 km (5:52 / km) +300m 5:20 / km
shoes: Nike Pegasus 35
Monday Feb 4, 2019 #
Strength 1:15:00 [3]
shoes: New Balance 1500v2
počepi z utežmi 3x
vaje za stabilizacijo 2 seriji
obhodna vadba
kolo 7'