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Training Log Archive: PeterT

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 3:52:00 25.29(9:10) 40.7(5:42)
  Orienteering4 3:39:00 14.66(14:56) 23.6(9:17) 500
  Strength1 1:15:00
  Warm up/down1 40:00 3.11(12:52) 5.0(8:00)
  Total7 9:26:00 43.06 69.3 500

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: (3.) Inov x-talon 212

Orienteering (Brez meja) 39:00 [4] 5.8 km (6:43 / km) +120m 6:06 / km
shoes: (3.) Inov x-talon 212

3 PM

Orienteering (Prelože) 1:20:00 [2] 8.3 km (9:38 / km)
shoes: (3.) Inov x-talon 212

Saturday Jan 18 #

Orienteering (Lamk) 1:00:00 [3] 6.5 km (9:14 / km) +380m 7:09 / km
shoes: (3.) Inov x-talon 212

Thursday Jan 16 #

11 AM

Running (Koseze) 26:00 [2] 5.0 km (5:12 / km)
shoes: Adidas Boston 6

Running tempo (Koseze) 16:00 [4] 4.0 km (4:00 / km)
shoes: Adidas Boston 6

4:00
3:50
3:40
3:40

Wednesday Jan 15 #

Running (Rožnik) 45:00 [2] 7.0 km (6:26 / km)
shoes: (3.) Inov x-talon 212

Orienteering (Rožnik) 40:00 [2] 3.0 km (13:20 / km)
shoes: (3.) Inov x-talon 212

Tuesday Jan 14 #

Running intervals (ŽAK) 30:00 [5] 5.4 km (5:33 / km)
shoes: Adidas Boston 6

2x1200 4:01, 4:03
3x1000 3:26, 3:26, 3:27
1x 400

Running (tja in nazaj) 1:10:00 [2] 10.0 km (7:00 / km)
shoes: Adidas Boston 6

Monday Jan 13 #

Running (Rožnik) 45:00 [2] 9.3 km (4:50 / km)
shoes: Nike Pegasus 35

Strength (fitnes) 1:15:00 [3]

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