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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterT

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 6:32:00 37.72(10:24) 60.7(6:27) 540
  Strength1 1:20:00
  Orienteering1 1:08:00 4.41(15:25) 7.1(9:35) 400
  Total6 9:00:00 42.13 67.8 940

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running (Lajše, Škofje) 1:14:00 [3] 12.4 km (5:58 / km) +440m 5:04 / km
shoes: Salming trail5

Saturday Feb 1 #

Orienteering (ZL12) 1:08:00 [3] 7.1 km (9:35 / km) +400m 7:28 / km
shoes: Inov x-talon 212 (4.)

Friday Jan 31 #

Running (Rožnik, Koseze) 56:00 [2] 10.0 km (5:36 / km) +100m 5:20 / km
shoes: Nike Pegasus 35

Wednesday Jan 29 #

Running long (Grmada in Tošč) 1:50:00 [3] 11.3 km (9:44 / km)
shoes: (3.) Inov x-talon 212

Iz Dvora na Grmado in naprej na Tošč.
Noge kar hudo kisle v klance. Po treningu uničen.

Tuesday Jan 28 #

12 PM

Running (do ŽAK) 25:00 [2] 4.1 km (6:06 / km)
shoes: Adidas Boston 6

Running intervals 35:00 [5] 6.3 km (5:33 / km)
shoes: Adidas Boston 6

1,2km 4:06, :07, :08
0,8km 2:46
0,4km 76'', 77''
0,2km 30''

Running (raztek) 42:00 [2] 6.6 km (6:22 / km)
shoes: Nike Pegasus 35

Monday Jan 27 #

Running (Rožnik, Koseze) 50:00 [2] 10.0 km (5:00 / km)
shoes: Nike Pegasus 35

Strength 1:20:00 [3]

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