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Training Log Archive: PeterT

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running9 11:28:00 66.92(10:17) 107.7(6:23) 2370
  Strength1 1:20:00
  Orienteering1 40:00 3.29(12:09) 5.3(7:33) 100
  Total10 13:28:00 70.21 113.0 2470

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running long (Blegoš) 3:11:00 [2] 26.3 km (7:16 / km) +1300m 5:49 / km
shoes: Salming trail5

Od doma na Blegoš. Gor 1:57, dol 1:14.

Saturday Feb 8 #

5 PM

Running (Lajše, Škofje) 1:25:00 [2] 12.8 km (6:38 / km) +530m 5:30 / km
shoes: Nike Pegasus 35

Zvečer že malo utrujen od celodnevnega gozdarjenja, vseeno se spravim razlavfat.

Thursday Feb 6 #

8 AM

Running (Rožnik) 1:00:00 [3] 9.5 km (6:19 / km) +150m 5:51 / km
shoes: Adidas Boston 6

Raztek in 5x 170m v klanec za 0:32-0:34
5 PM

Running (DROT) 55:00 [3] 8.8 km (6:15 / km) +100m 5:55 / km
shoes: Inov x-talon 212 (4.)

Ogrevanje in pobiranje kontrol.

Orienteering (DROT) 40:00 [3] 5.3 km (7:33 / km) +100m 6:54 / km
shoes: Inov x-talon 212 (4.)

Komendin trening pri Cerkljah. Ena kapitalna in par manjših napak.

Wednesday Feb 5 #

Running (Rožnik) 1:12:00 [2] 11.0 km (6:33 / km) +160m 6:06 / km
shoes: Nike Pegasus 35

En del skupaj z Natašo.

Tuesday Feb 4 #

12 PM

Running 51:00 [2] 7.6 km (6:43 / km)
shoes: Adidas Boston 6

Do ŽAK in po treningu nazaj

Running intervals (ŽAK) 45:00 [5] 9.0 km (5:00 / km)

20x400m, s 45'' pavze
Časi od 76'' do 81'' - večinoma 79''
9 PM

Running 32:00 [2] 5.7 km (5:37 / km)
shoes: Nike Pegasus 35

Monday Feb 3 #

12 PM

Running (Rožnik, Koseze) 1:01:00 [2] 12.0 km (5:05 / km) +130m 4:49 / km
shoes: Nike Pegasus 35

7 PM

Running 36:00 [1] 5.0 km (7:12 / km)
shoes: Nike Pegasus 35

Z Nataša.
8 PM

Strength 1:20:00 [4]

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