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Training Log Archive: PeterT

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running7 7:39:00 45.73(10:02) 73.6(6:14) 1940
  Strength1 35:00
  Orienteering1 25:00 2.05(12:12) 3.3(7:35) 150
  Total8 8:39:00 47.78 76.9 2090

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MoTuWeThFrSaSu

Sunday Mar 22 #

Running 45:00 [1] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: Salming trail5

Saturday Mar 21 #

Running (Po cerkljanskih vaseh) 2:05:00 [3] 21.5 km (5:49 / km) +700m 5:00 / km
shoes: Nike Pegasus 35

Friday Mar 20 #

Orienteering (Kladje) 25:00 [4] 3.3 km (7:35 / km) +150m 6:10 / km
shoes: Icebug oranžni

Running (Škofje ) 1:05:00 [3] 9.2 km (7:04 / km) +200m 6:22 / km
shoes: Icebug oranžni

Ogrevanje pred treningom, nato pa še počasen raztek s kratkim fartlekom po vrh Škofja.

Thursday Mar 19 #

Strength 35:00 [3]

Wednesday Mar 18 #

Running (Robidnica) 1:30:00 [2] 15.2 km (5:55 / km) +650m 4:53 / km
shoes: Salming trail5

Tuesday Mar 17 #

12 PM

Running (Cerkno) 14:00 [5] 4.5 km (3:07 / km)
shoes: Saucony Kinvara 8

10x 440m s 50'' pavze (časi med 1:25 in 1:28)

Running (Cerkno) 35:00 [2] 4.0 km (8:45 / km)
shoes: Saucony Kinvara 8

1 PM

Running (Kladje) 30:00 [2] 2.2 km (13:38 / km) +70m 11:46 / km
shoes: Icebug oranžni

postavljanje nekaj kontrol za trening

Monday Mar 16 #

Running (U Log) 55:00 [3] 11.0 km (5:00 / km) +220m 4:33 / km

Nejprej šel skozi Cerkno pogledat kakšen je utrip mesta, potem pa u Log, do Franje, naprej do Palan in nazaj v Cerkno. Vmes 8' in 6' tempo tek.

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