Training Log Archive: PeterTIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
Running (Porezen) 2:30:00 [2] 19.0 km (7:54 / km) +800m 6:31 / km
Saturday Nov 21, 2020 #
Running (Škofje) 50:00 [2] 7.0 km (7:09 / km) +450m 5:24 / km
shoes: Nike Pegasus 36
Friday Nov 20, 2020 #
Running (Fartlek) 1:10:00 [4] 11.5 km (6:05 / km) +200m 5:36 / km
shoes: Icebug oranžni
30' tempo po mehkem in 2' interval v klanec
Thursday Nov 19, 2020 #
Running (Rožnik) 48:00 [2] 9.0 km (5:20 / km) +100m 5:03 / km
shoes: Nike Pegasus 36
Wednesday Nov 18, 2020 #
Running (Fartlek) 55:00 [4] 9.0 km (6:07 / km)
shoes: Nike Pegasus 36
V Mostecu 5x 35'' sprint v rahel klanec, nato še 7' tempo tek v klanec.
Tuesday Nov 17, 2020 #
Running (Golovec) 1:48:00 [3] 19.0 km (5:41 / km) +300m 5:16 / km
shoes: Nike Pegasus 36
Monday Nov 16, 2020 #
Running (Koseze) 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Nike Pegasus 36