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Training Log Archive: PeterT

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running7 9:01:00 53.13(10:11) 85.5(6:20) 1850
  Total7 9:01:00 53.13(10:11) 85.5(6:20) 1850

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running (Porezen) 2:30:00 [2] 19.0 km (7:54 / km) +800m 6:31 / km

Saturday Nov 21 #

Running (Škofje) 50:00 [2] 7.0 km (7:09 / km) +450m 5:24 / km
shoes: Nike Pegasus 36

Friday Nov 20 #

Running (Fartlek) 1:10:00 [4] 11.5 km (6:05 / km) +200m 5:36 / km
shoes: Icebug oranžni

30' tempo po mehkem in 2' interval v klanec

Thursday Nov 19 #

Running (Rožnik) 48:00 [2] 9.0 km (5:20 / km) +100m 5:03 / km
shoes: Nike Pegasus 36

Wednesday Nov 18 #

Running (Fartlek) 55:00 [4] 9.0 km (6:07 / km)
shoes: Nike Pegasus 36

V Mostecu 5x 35'' sprint v rahel klanec, nato še 7' tempo tek v klanec.

Tuesday Nov 17 #

Running (Golovec) 1:48:00 [3] 19.0 km (5:41 / km) +300m 5:16 / km
shoes: Nike Pegasus 36

Monday Nov 16 #

Running (Koseze) 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Nike Pegasus 36

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