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Training Log Archive: PeterT

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 7:35:00 48.84(9:19) 78.6(5:47) 1100
  Orienteering1 2:20:00 11.18(12:31) 18.0(7:47) 400
  XC skiing1 1:00:00 6.21(9:39) 10.0(6:00)
  Cycling1 56:00
  Strength1 25:00
  Total8 12:16:00 66.24 106.6 1500

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MoTuWeThFrSaSu

Sunday Jan 31 #

Orienteering 2:20:00 [3] 18.0 km (7:47 / km) +400m 7:00 / km
shoes: Icebug z ┼żebli

Saturday Jan 30 #

Running long 2:20:00 [2] 21.3 km (6:34 / km) +700m 5:39 / km
shoes: Nike Pegasus 37

Friday Jan 29 #

Running 52:00 [2] 8.5 km (6:07 / km) +400m 4:57 / km
shoes: Nike Pegasus 37

Strength (noge) 25:00 [4]
shoes: Nike Pegasus 36

Thursday Jan 28 #

8 AM

Running 51:00 [2] 9.2 km (5:33 / km)
shoes: Nike Pegasus 37

7 PM

Running 1:25:00 [2] 17.0 km (5:00 / km)
shoes: Nike Pegasus 37

Wednesday Jan 27 #

Running 41:00 [2] 7.2 km (5:42 / km)
shoes: Nike Pegasus 37

Cycling 56:00 [2]

Tuesday Jan 26 #

Running 51:00 [2] 7.2 km (7:05 / km)
shoes: Adidas Boston 6

Running 35:00 [5] 8.2 km (4:16 / km)
shoes: Adidas Boston 6

800x2,600x2,400x2,200x2

Monday Jan 25 #

XC skiing 1:00:00 [2] 10.0 km (6:00 / km)

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