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Training Log Archive: PeterT

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 5:09:00 31.88(9:42) 51.3(6:01) 400
  Orienteering1 1:08:00 5.03(13:31) 8.1(8:24)
  Total5 6:17:00 36.91(10:13) 59.4(6:21) 400

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 1:20:00 [2] 13.0 km (6:09 / km)
shoes: Nike Pegasus 37

Saturday Feb 6 #

Running (Škofje ) 47:00 [2] 5.0 km (9:24 / km) +400m 6:43 / km
shoes: Salming trail5

Thursday Feb 4 #

Note
(rest day)

Bolečine v hrbtu.

Wednesday Feb 3 #

4 PM

Running 50:00 [2] 7.5 km (6:40 / km)
shoes: Adidas Boston 6

Running 27:00 [4] 5.8 km (4:39 / km)
shoes: Adidas Boston 6

intervali

Orienteering (Komenda) 1:08:00 [2] 8.1 km (8:24 / km)
shoes: Icebug z žebli

Tuesday Feb 2 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Nike Pegasus 37

Monday Feb 1 #

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Pegasus 37

Slabo počutje in rahla vrtoglavica, zato drug del shodim.

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