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Training Log Archive: charlie_h3

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running5 2:00:00 7.46 12.0 160
  Total5 2:00:00 7.46 12.0 160

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Note

100 Squats

Saturday Apr 27, 2013 #

Running 25:00 [3] 3.0 km (8:20 / km) +40m 7:49 / km

Friday Apr 26, 2013 #

Running 25:00 [3]

Wednesday Apr 24, 2013 #

Running 25:00 [3] 3.0 km (8:20 / km) +40m 7:49 / km

Tuesday Apr 23, 2013 #

Running 25:00 [3] 3.0 km (8:20 / km) +40m 7:49 / km

Monday Apr 22, 2013 #

9 AM

Running (Short run) 20:00 [3] 3.0 km (6:40 / km) +40m 6:15 / km

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