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Training Log Archive: ErikEddy

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Road Running1 1:03:51 6.76(9:27) 10.88(5:52) 18
  Total1 1:03:51 6.76(9:27) 10.88(5:52) 18
  [1-5]1 1:03:45

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Sa

Saturday Jan 21, 2017 #

Event: DVOA Zion Lutheran Church
 
12 PM

Road Running intervals (Track) 1:03:51 intensity: (6 @0) + (27 @1) + (8:34 @2) + (24:56 @3) + (14:48 @4) + (15:00 @5) 6.76 mi (9:27 / mi) +18m 9:22 / mi
ahr:156 max:188

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