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Training Log Archive: ErikEddy

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Rail-Trail Running1 2:43:16 17.75(9:12) 28.56(5:43) 91
  Total1 2:43:16 17.75(9:12) 28.56(5:43) 91
  [1-5]1 2:43:06

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Sa

Saturday Feb 18, 2017 #

10 AM

Rail-Trail Running 2:43:16 intensity: (10 @0) + (6 @1) + (1:41 @2) + (54:59 @3) + (1:13:18 @4) + (33:02 @5) 17.75 mi (9:12 / mi) +91m 9:03 / mi
ahr:164 max:189

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