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Training Log Archive: ErikEddy

In the 1 days ending Jun 8, 2017:

activity # timemileskm+m
  Road Running1 36:38 4.39(8:20) 7.07(5:11) 6
  Total1 36:38 4.39(8:20) 7.07(5:11) 6

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Th

Thursday Jun 8, 2017 #

6 PM

Road Running 13:45 intensity: (39 @1) + (6:03 @2) + (7:03 @3) 1.29 mi (10:39 / mi) +6m 10:30 / mi
ahr:137 max:149

Road Running 22:53 intensity: (7 @2) + (22 @3) + (2:54 @4) + (19:30 @5) 3.1 mi (7:23 / mi)
ahr:182 max:194

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