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Training Log Archive: ErikEddy

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Road Running1 42:04
  Hiking1 40:53 5.68(7:12) 9.14(4:28) 325
  Total1 1:22:57 5.68 9.14 325
  [1-5]1 1:20:18

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Tu

Tuesday Nov 16, 2021 #

8 AM

Hiking 40:53 [3] 5.68 mi (7:12 / mi) +325m 6:07 / mi

Road Running 42:04 intensity: (2:39 @0) + (5:18 @1) + (20:37 @2) + (10:20 @3) + (3:10 @4)
ahr:130 max:166

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