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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 1 days ending Jan 1, 2023:

activity # timemileskm+m
  Hiking1 33:30 1.6(21:00) 2.57(13:03) 1
  Road Running1 26:24 2.77(9:33) 4.45(5:56) 81
  Total2 59:54 4.36(13:44) 7.02(8:32) 82
  [1-5]2 40:38

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Su

Sunday Jan 1, 2023 #

11 AM

Hiking 20:15 intensity: (17:39 @0) + (2:36 @1) 0.82 mi (24:50 / mi) +1m 24:44 / mi
ahr:86 max:104

Hiking 13:15 intensity: (1:26 @0) + (9:04 @1) + (2:45 @2) 0.78 mi (16:59 / mi)
ahr:107 max:125

2 PM

Road Running 26:24 intensity: (11 @0) + (7 @1) + (1:00 @2) + (7:47 @3) + (15:55 @4) + (1:24 @5) 2.77 mi (9:33 / mi) +81m 8:45 / mi
ahr:159 max:179

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