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Training Log Archive: ErikEddy

In the 1 days ending Jan 3, 2023:

activity # timemileskm+m
  Hiking1 1:17:30 3.68(21:03) 5.92(13:05) 104
  Yoga/Stretching1 21:32
  Total2 1:39:02 3.68 5.92 104
  [1-5]2 37:35

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Tu

Tuesday Jan 3, 2023 #

12 PM

Yoga/Stretching 21:32 intensity: (14:00 @0) + (7:32 @1)
ahr:89 max:116

2 PM

Hiking 1:17:30 intensity: (47:27 @0) + (28:51 @1) + (1:12 @2) 3.68 mi (21:03 / mi) +104m 19:22 / mi
ahr:96 max:121

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