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Training Log Archive: ErikEddy

In the 1 days ending Jan 11, 2023:

activity # timemileskm+m
  Hiking1 1:39:48 4.63(21:34) 7.45(13:24) 92
  Yoga/Stretching1 44:43
  Road Running1 36:51 3.72(9:54) 5.99(6:09) 81
  Total2 3:01:22 8.35 13.44 173
  [1-5]2 2:33:34

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Wednesday Jan 11, 2023 #

10 AM

Yoga/Stretching 44:43 intensity: (23:02 @0) + (21:02 @1) + (39 @2)
ahr:95 max:122

1 PM

Road Running 36:51 intensity: (11 @0) + (6 @1) + (3:05 @2) + (15:12 @3) + (17:48 @4) + (29 @5) 3.72 mi (9:54 / mi) +81m 9:17 / mi
ahr:154 max:177

Hiking 1:39:48 intensity: (4:35 @0) + (1:17:47 @1) + (16:21 @2) + (1:05 @3) 4.63 mi (21:34 / mi) +92m 20:18 / mi
ahr:109 max:139

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