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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 1 days ending Jan 17, 2023:

activity # timemileskm+m
  Hiking1 1:21:16 3.86(21:03) 6.21(13:05) 90
  Biking1 47:37 11.92(4:00) 19.19(2:29) 202
  Total2 2:08:53 15.78(8:10) 25.4(5:04) 292
  [1-5]2 1:25:24

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Tu

Tuesday Jan 17, 2023 #

11 AM

Biking 47:37 intensity: (1:48 @0) + (18:51 @1) + (14:50 @2) + (11:31 @3) + (37 @4) 11.92 mi (4:00 / mi) +202m 3:48 / mi
ahr:123 max:158

2 PM

Hiking 1:21:16 intensity: (41:41 @0) + (35:17 @1) + (4:18 @2) 3.86 mi (21:03 / mi) +90m 19:38 / mi
ahr:97 max:134

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