Training Log Archive: ErikEddyIn the 28 days ending Feb 28, 2015:
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Friday Feb 27, 2015 #
Cardio Workout (cardio x) 45:00 [2]
Thursday Feb 26, 2015 #
Yoga/Stretching 35:00 [2]
Road Running 33:44 [3] 4.0 mi (8:26 / mi)
Tuesday Feb 24, 2015 #
Road Running (race pace) 59:30 [4] 7.0 mi (8:30 / mi)
Monday Feb 23, 2015 #
Cardio Workout (Elliptical) 40:00 [3]
Weight Training (Back bicep) 50:00 [3]
Sunday Feb 22, 2015 #
Trail Running race (Ugly Mudder) 1:02:16 [5] 5.6 mi (11:07 / mi) +250m 9:46 / mi
shoes: VJ Integrators
Saturday Feb 21, 2015 #
Yoga/Stretching 35:00 [2]
Friday Feb 20, 2015 #
Cardio Workout (elliptical) 30:00 [2] 3.0 mi (10:00 / mi)
Weight Training (Chest shoulder tricep) 50:00 [3]
Thursday Feb 19, 2015 #
Yoga/Stretching 35:00 [1]
Tuesday Feb 17, 2015 #
Weight Training 25:00 [3]
Monday Feb 16, 2015 #
Road Running long 1:59:06 [3] 12.0 mi (9:56 / mi)
Saturday Feb 14, 2015 #
Ski 2:00:00 [1]
Thursday Feb 12, 2015 #
Road Running 25:27 [3] 3.0 mi (8:29 / mi)
Wednesday Feb 11, 2015 #
Road Running 50:40 [4] 6.0 mi (8:27 / mi)
Tuesday Feb 10, 2015 #
Yoga/Stretching (p-90x yoga) 1:30:00 [2]
Monday Feb 9, 2015 #
Road Running tempo 34:45 [3] 4.1 mi (8:29 / mi)
Weight Training (Back biceps) 1:05:00 [4]
Sunday Feb 8, 2015 #
Orienteering 2:30:00 [1] 4.2 mi (35:43 / mi)
Saturday Feb 7, 2015 #
Road Running long 1:50:57 11.01 mi (10:05 / mi) +411m 9:02 / mi
ahr:165 max:248
Thursday Feb 5, 2015 #
Weight Training (chest/back+core) 45:00 [3]
Trail Running 39:00 [3] 3.3 mi (11:49 / mi)
Wednesday Feb 4, 2015 #
Yoga/Stretching (P90x yoga) 1:05:00 [2]
Tuesday Feb 3, 2015 #
Road Running 42:06 [3] 5.0 mi (8:25 / mi)
Weight Training 25:00 [3]
Monday Feb 2, 2015 #
Treadmill 26:00 [3] 3.0 mi (8:40 / mi)
Yoga/Stretching (p90x yoga) 35:00 [2]