Training Log Archive: ErikEddy

Orienteering 36:00 [3] 2.7 mi (13:20 / mi) +205m 10:47 / mi
shoes: VJ Integrators

Mountain Biking 52:00 [3] 6.3 mi (8:15 / mi) +250m 7:21 / mi

Trail Running 33:51 [3] 3.3 mi (10:15 / mi)

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi) +250m 23:50 / mi

Hiking 2:30:00 [3] 5.8 mi (25:52 / mi) +330m 21:59 / mi

MTBO 39:00 [3] 4.1 mi (9:31 / mi)

Rail-Trail Running 1:55:00 [3] 12.0 mi (9:35 / mi)
shoes: Brooks Cascadia 10

Yoga/Stretching (Bikram) 1:30:00 [2]

Rail-Trail Running 55:40 [4] 7.0 mi (7:57 / mi) +50m 7:47 / mi

Trail Running 43:56 [3] 4.33 mi (10:09 / mi) +270m 8:30 / mi
shoes: Brooks Cascadia 10

Trail/OffTrail Map Run 2:00:00 [3] 9.6 mi (12:30 / mi) +600m 10:28 / mi
shoes: Brooks Cascadia 10

Mountain Biking 1:02:00 [3] 8.3 mi (7:28 / mi) +200m 6:57 / mi

Rail-Trail Running warm up/down 22:45 [2] 2.0 mi (11:22 / mi)

Rail-Trail Running race 22:46 [5] 5.0 km (4:33 / km)

Trail Running warm up/down 16:00 [2] 1.5 mi (10:40 / mi)
shoes: Brooks Cascadia 10

Trail Running race 24:36 [5] 3.11 mi (7:55 / mi) +85m 7:17 / mi
shoes: Brooks Cascadia 10

Trail Running 1:50:00 [3] 10.4 mi (10:35 / mi) +350m 9:35 / mi
shoes: Brooks Cascadia 10

Orienteering (Red) 57:27 [3] 6.3 km (9:07 / km) +245m 7:38 / km
shoes: VJ Integrators

Trail Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Brooks Cascadia 10

Orienteering 30:00 [1] 1.7 mi (17:39 / mi)

Trail Running 21:30 [3] 2.1 mi (10:14 / mi) +93m 9:00 / mi

Golf 5:00:00 [1]

Mountain Biking 1:20:00 [3] 11.3 mi (7:05 / mi)

MTBO 1:25:23 [3] 7.0 km (12:12 / km)

Orienteering (Score) 1:11:03 [3] 5.1 mi (13:56 / mi)
shoes: VJ Integrators

Mountain Biking 40:00 [3] 5.5 mi (7:16 / mi) +125m 6:48 / mi

Rail-Trail Running 52:05 [3] 5.2 mi (10:01 / mi) +95m 9:29 / mi

Rail-Trail Running 57:18 [3] 6.1 mi (9:24 / mi)

Road Running 51:21 [4] 6.0 mi (8:34 / mi)