In the 30 days ending Nov 30, 2015:
Trail Running 42:00 [3] 4.4 mi (9:33 / mi)
Orienteering race 1:13:44 [4] 7.3 km (10:06 / km) +270m 8:31 / km shoes: VJ Integrators Yellow
Mountain Biking 2:05:00 [3] 17.7 mi (7:04 / mi) +440m 6:33 / mi
Yoga/Stretching (Bikram) 1:30:00 [3]
Hiking 1:35:00 [1] 5.2 mi (18:16 / mi) +215m 16:11 / mi shoes: LaSportiva Ultra Raptor
Orienteering race 45:48 [4] 5.0 km (9:10 / km) +130m 8:06 / km shoes: VJ Integrators Yellow
Orienteering 1:40:00 [1] 3.6 mi (27:47 / mi) shoes: LaSportiva Ultra Raptor
Rail-Trail Running 28:00 [3] 3.5 mi (8:00 / mi) shoes: LaSportiva Ultra Raptor
Mountain Biking 1:13:00 [3] 7.8 mi (9:22 / mi) +200m 8:40 / mi
Road Running 43:00 [3] 5.0 mi (8:36 / mi)
Mountain Biking 1:10:00 [3] 10.0 mi (7:00 / mi)
Trail Running 30:00 [3] 3.0 mi (10:00 / mi)
Note (sick)
Backpacking 12:00:00 [1] 25.0 mi (28:48 / mi) shoes: Brooks Cascadia 10
Backpacking 7:00:00 [1] 14.0 mi (30:00 / mi)
Cardio Workout 35:00 [3]
Weight Training 20:00 [3]
Stationary Bike 30:00 [3]
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