Training Log Archive: ErikEddy

Road Running 27:46 [3] 3.01 mi (9:14 / mi) +8m 9:10 / mi

Mountain Biking 58:09 [3] 11.89 mi (4:53 / mi) +265m 4:34 / mi

Road Running 5:39 0.55 mi (10:11 / mi) +13m 9:28 / mi
ahr:144 max:156

Biking 1:49:38 16.17 mi (6:47 / mi) +293m 6:25 / mi
ahr:158 max:185

Swim 29:49 [3] 0.48 mi (1:01:55 / mi)

Road Running 28:26 [3] 3.0 mi (9:28 / mi)

Mountain Biking 1:05:19 [3] 13.01 mi (5:01 / mi) +414m 4:34 / mi

Hiking 3:34:44 [3] 9.45 mi (22:44 / mi) +477m 19:39 / mi

Hiking 37:01 [3] 0.89 mi (41:45 / mi) +16m 39:34 / mi

Hiking 24:50 [3] 0.61 mi (40:47 / mi) +33m 34:55 / mi

Hiking 3:02:05 [3] 4.67 mi (39:01 / mi) +358m 31:30 / mi

Road Running 14:25 [3] 1.43 mi (10:06 / mi) +51m 9:06 / mi

Swim 30:12 [3] 0.59 mi (51:10 / mi)

Mountain Biking 1:03:55 [3] 12.21 mi (5:14 / mi) +370m 4:47 / mi

Swim 23:55 [3] 0.51 mi (46:39 / mi)

Swim 33:24 [3] 0.7 mi (47:47 / mi)

Road Running 33:47 [3] 3.46 mi (9:46 / mi) +73m 9:10 / mi

Mountain Biking 33:36 [3] 6.38 mi (5:16 / mi) +207m 4:47 / mi