Training Log Archive: ErikEddyIn the 31 days ending Jan 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Saturday Jan 31, 2015 #
Road Running long 1:33:13 [3] 9.0 mi (10:21 / mi) +200m 9:41 / mi
Friday Jan 30, 2015 #
Weight Training (P90x Shoulders and Arms) 50:00 [3]
Thursday Jan 29, 2015 #
Trail Running 47:00 [3] 4.3 mi (10:56 / mi)
Wednesday Jan 28, 2015 #
Road Running 24:00 [3] 3.0 mi (8:00 / mi)
Tuesday Jan 27, 2015 #
Cardio Workout 50:00 [2] 5.0 mi (10:00 / mi)
Sunday Jan 25, 2015 #
Orienteering race 36:31 [4] 3.0 mi (12:10 / mi)
shoes: VJ Integrators
Thursday Jan 22, 2015 #
Note
(sick) (rest day)
Wednesday Jan 21, 2015 #
Note
Weight Training (Shoulders arms) 55:00 [3]
Tuesday Jan 20, 2015 #
Rail-Trail Running 25:23 [3] 3.1 mi (8:11 / mi)
Monday Jan 19, 2015 #
Rail-Trail Running 44:00 [3] 4.9 mi (8:59 / mi)
Sunday Jan 18, 2015 #
Yoga/Stretching (P90x stretch) 1:00:00 [1]
Saturday Jan 17, 2015 #
Weight Training (Chest back) 50:00 [3]
Core (Ab ripper) 16:00 [3]
Friday Jan 16, 2015 #
Rail-Trail Running long 1:19:01 [3] 8.0 mi (9:53 / mi)
Thursday Jan 15, 2015 #
Note
(rest day)
Wednesday Jan 14, 2015 #
Cardio Workout (Cardio machine) 30:00 [2]
Weight Training 30:00 [3]
Tuesday Jan 13, 2015 #
Treadmill 27:00 [3] 3.0 mi (9:00 / mi)
Monday Jan 12, 2015 #
Treadmill 25:00 [3] 3.0 mi (8:20 / mi)
Saturday Jan 10, 2015 #
Weight Training (Arms) 50:00 [3]
Thursday Jan 8, 2015 #
Trail Running (Stuble to Marsh Creek) 54:00 [3] 4.8 mi (11:15 / mi) +200m 9:58 / mi
Wednesday Jan 7, 2015 #
Treadmill 40:00 [3] 4.0 mi (10:00 / mi)
Hiking 13:00 [3] 0.8 mi (16:15 / mi)
Note
Monday Jan 5, 2015 #
Road Running 29:58 [3] 3.6 mi (8:19 / mi)
Sunday Jan 4, 2015 #
Cardio Workout (Kenpo) 58:00 [3]
Friday Jan 2, 2015 #
Rail-Trail Running 16:37 [3] 1.7 mi (9:46 / mi)
Biking 1:23:20 [3] 14.7 mi (5:40 / mi)