Training Log Archive: ErikEddyIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Monday Mar 30, 2015 #
Biking 1:13:47 [3] 11.0 mi (6:42 / mi) +270m 6:14 / mi
Sunday Mar 29, 2015 #
Biking 2:14:00 [3] 23.0 mi (5:50 / mi)
shoes: Shimano 46
Friday Mar 27, 2015 #
Weight Training 20:00 [3]
Wednesday Mar 25, 2015 #
Cardio Workout 1:00:00 [2]
Saturday Mar 21, 2015 #
Orienteering 1:57:21 [3] 9.1 km (12:54 / km) +450m 10:20 / km
shoes: VJ Integrators
Friday Mar 20, 2015 #
Yoga/Stretching 35:00 [3]
Wednesday Mar 18, 2015 #
Note
(rest day)
Monday Mar 16, 2015 #
Rail-Trail Running 37:00 [3] 3.7 mi (10:00 / mi)
Sunday Mar 15, 2015 #
Note
Thursday Mar 12, 2015 #
Road Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Wednesday Mar 11, 2015 #
Road Running 29:00 [3] 3.25 mi (8:55 / mi)
Tuesday Mar 10, 2015 #
Road Running 43:00 [3] 4.3 mi (10:00 / mi)
Monday Mar 9, 2015 #
Note
Sunday Mar 8, 2015 #
Orienteering 2:04:45 [3] 10.0 km (12:29 / km)
shoes: VJ Integrators
Saturday Mar 7, 2015 #
Road Running 2:30:00 [3] 15.0 mi (10:00 / mi) +423m 9:12 / mi
Friday Mar 6, 2015 #
Yoga/Stretching 35:00 [2]
Thursday Mar 5, 2015 #
Treadmill 40:00 [3] 4.0 mi (10:00 / mi)
Wednesday Mar 4, 2015 #
Yoga/Stretching 35:00 [2]
Tuesday Mar 3, 2015 #
Road Running 1:01:00 [3] 7.0 mi (8:43 / mi)
Monday Mar 2, 2015 #
Trail Running 38:30 [3] 3.95 mi (9:45 / mi) +50m 9:23 / mi
shoes: VJ Integrators
Sunday Mar 1, 2015 #
Road Running long 2:19:16 [3] 14.5 mi (9:36 / mi)