Training Log Archive: ErikEddyIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||
Thursday Dec 31, 2015 #
Rail-Trail Running 49:08 [4] 6.0 mi (8:11 / mi)
Wednesday Dec 30, 2015 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Tuesday Dec 29, 2015 #
Rail-Trail Running intervals 51:29 [3] 5.7 mi (9:02 / mi) +15m 8:58 / mi
Monday Dec 28, 2015 #
Mountain Biking 1:42:00 [3] 12.4 mi (8:14 / mi) +520m 7:17 / mi
Saturday Dec 26, 2015 #
Rail-Trail Running long 1:58:00 [3] 13.16 mi (8:58 / mi) +230m 8:30 / mi
shoes: LaSportiva Ultra Raptor
Thursday Dec 24, 2015 #
Rail-Trail Running tempo 52:38 [5] 6.0 mi (8:46 / mi) +35m 8:37 / mi
Wednesday Dec 23, 2015 #
Swim 30:00 [3] 1.0 km (30:00 / km)
Tuesday Dec 22, 2015 #
Rail-Trail Running intervals 1:00:00 [5] 6.25 mi (9:36 / mi)
Sunday Dec 20, 2015 #
Rail-Trail Running 1:33:00 [3] 10.0 mi (9:18 / mi)
Friday Dec 18, 2015 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Thursday Dec 17, 2015 #
Road Running 23:00 [5] 3.0 mi (7:40 / mi) +20m 7:31 / mi
Swim 22:37 [3] 0.75 km (30:09 / km)
Wednesday Dec 16, 2015 #
Rail-Trail Running 33:40 [3] 4.0 mi (8:25 / mi)
Tuesday Dec 15, 2015 #
Trail Running 44:00 [3] 4.75 mi (9:16 / mi) +130m 8:32 / mi
shoes: LaSportiva Ultra Raptor
Swim 25:42 [3] 0.75 km (34:16 / km)
Sunday Dec 13, 2015 #
Note
Road Running race (Shiver by River 10K) 48:27 [5] 6.2 mi (7:49 / mi) +80m 7:31 / mi
Thursday Dec 10, 2015 #
Trail Running 42:00 [3] 4.0 mi (10:30 / mi) +210m 9:02 / mi
shoes: LaSportiva Ultra Raptor
Swim 22:00 [1] 0.75 km (29:20 / km)
Wednesday Dec 9, 2015 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Hiking 29:49 [1] 2.04 mi (14:37 / mi) +100m 12:41 / mi
shoes: LaSportiva Ultra Raptor
Tuesday Dec 8, 2015 #
Course Setting - Hay Creek 1:20:00 [1] 2.7 mi (29:38 / mi)
Swim 22:00 [1] 0.3 mi (1:13:18 / mi)
Cardio Workout 30:00 [2]
Monday Dec 7, 2015 #
Road Running 35:19 [3] 4.1 mi (8:37 / mi)
Sunday Dec 6, 2015 #
Mountain Biking 1:20:00 [3] 8.0 mi (10:00 / mi) +400m 8:39 / mi
Saturday Dec 5, 2015 #
Rail-Trail Running 24:00 [3] 2.5 mi (9:36 / mi)
Wednesday Dec 2, 2015 #
Yoga/Stretching (Bikram) 1:30:00 [3]
Tuesday Dec 1, 2015 #
Stationary Bike 20:00 [2]
Swim 20:00 [3]