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Training Log Archive: ErikEddy

In the 31 days ending Jan 31:

activity # timemileskm+m
  Hiking13 15:53:18 45.32(21:02) 72.94(13:04) 802
  Yoga/Stretching7 2:58:04
  Road Running5 2:46:03 17.48(9:30) 28.14(5:54) 320
  Biking3 1:46:30 25.53(4:10) 41.09(2:36) 525
  Total23 23:23:55 88.34 142.17 1647
  [1-5]23 13:08:17

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Monday Jan 30 #

2 PM

Hiking 1:12:44 intensity: (29:45 @0) + (40:50 @1) + (2:09 @2) 3.51 mi (20:42 / mi) +68m 19:32 / mi
ahr:98 max:122

Sunday Jan 29 #

3 PM

Hiking 44:35 intensity: (26:03 @0) + (16:52 @1) + (1:40 @2) 2.21 mi (20:13 / mi) +48m 18:57 / mi
ahr:97 max:127

Saturday Jan 28 #

3 PM

Hiking 58:01 intensity: (49:54 @0) + (8:07 @1) 2.73 mi (21:16 / mi) +48m 20:10 / mi
ahr:89 max:116

Tuesday Jan 24 #

12 PM

Road Running 37:34 intensity: (3 @0) + (11 @1) + (25 @2) + (3:09 @3) + (33:46 @4) 4.01 mi (9:22 / mi) +10m 9:18 / mi
ahr:163 max:174

Saturday Jan 21 #

3 PM

Yoga/Stretching 22:42 intensity: (12:25 @0) + (7:23 @1) + (2:54 @2)
ahr:95 max:126

Wednesday Jan 18 #

1 PM

Road Running 33:03 intensity: (5 @0) + (6 @1) + (10 @2) + (2:59 @3) + (17:55 @4) + (11:48 @5) 3.71 mi (8:54 / mi) +80m 8:20 / mi
ahr:170 max:186

Tuesday Jan 17 #

11 AM

Biking 47:37 intensity: (1:48 @0) + (18:51 @1) + (14:50 @2) + (11:31 @3) + (37 @4) 11.92 mi (4:00 / mi) +202m 3:48 / mi
ahr:123 max:158

2 PM

Hiking 1:21:16 intensity: (41:41 @0) + (35:17 @1) + (4:18 @2) 3.86 mi (21:03 / mi) +90m 19:38 / mi
ahr:97 max:134

Monday Jan 16 #

2 PM

Hiking 1:04:49 intensity: (59:01 @0) + (5:48 @1) 3.03 mi (21:22 / mi) +33m 20:40 / mi
ahr:86 max:112

Friday Jan 13 #

9 AM

Yoga/Stretching 22:27 intensity: (11:34 @0) + (7:57 @1) + (2:56 @2)
ahr:95 max:133

Wednesday Jan 11 #

10 AM

Yoga/Stretching 44:43 intensity: (23:02 @0) + (21:02 @1) + (39 @2)
ahr:95 max:122

1 PM

Road Running 36:51 intensity: (11 @0) + (6 @1) + (3:05 @2) + (15:12 @3) + (17:48 @4) + (29 @5) 3.72 mi (9:54 / mi) +81m 9:17 / mi
ahr:154 max:177

Hiking 1:39:48 intensity: (4:35 @0) + (1:17:47 @1) + (16:21 @2) + (1:05 @3) 4.63 mi (21:34 / mi) +92m 20:18 / mi
ahr:109 max:139

Tuesday Jan 10 #

9 AM

Yoga/Stretching 22:36 intensity: (10:54 @0) + (10:03 @1) + (1:39 @2)
ahr:94 max:127

Biking 36:09 intensity: (2:50 @0) + (11:42 @1) + (13:31 @2) + (6:50 @3) + (1:16 @4) 9.6 mi (3:46 / mi) +131m 3:37 / mi
ahr:121 max:166

2 PM

Hiking 1:47:56 intensity: (1:20:11 @0) + (26:03 @1) + (1:42 @2) 5.21 mi (20:43 / mi) +93m 19:37 / mi
ahr:92 max:126

Monday Jan 9 #

12 PM

Yoga/Stretching 22:06 intensity: (11:17 @0) + (9:24 @1) + (1:25 @2)
ahr:94 max:128

Hiking 1:19:50 intensity: (11:51 @0) + (1:01:12 @1) + (6:47 @2) 3.88 mi (20:33 / mi) +42m 19:53 / mi
ahr:104 max:125

Friday Jan 6 #

9 AM

Yoga/Stretching 21:58 intensity: (12:40 @0) + (8:01 @1) + (1:17 @2)
ahr:91 max:130

Biking 22:44 intensity: (2:10 @0) + (1:48 @1) + (7:44 @2) + (9:16 @3) + (1:46 @4) 4.01 mi (5:40 / mi) +192m 4:56 / mi
ahr:133 max:162

Thursday Jan 5 #

12 PM

Hiking 1:01:05 intensity: (38:02 @0) + (22:27 @1) + (36 @2) 2.89 mi (21:08 / mi) +40m 20:16 / mi
ahr:94 max:121

Road Running 32:11 intensity: (3 @0) + (5 @1) + (27 @2) + (2:23 @3) + (23:38 @4) + (5:35 @5) 3.28 mi (9:49 / mi) +68m 9:13 / mi
ahr:166 max:188

Wednesday Jan 4 #

12 PM

Hiking 1:27:10 intensity: (39:39 @0) + (43:55 @1) + (3:36 @2) 4.25 mi (20:31 / mi) +67m 19:34 / mi
ahr:98 max:134

Tuesday Jan 3 #

12 PM

Yoga/Stretching 21:32 intensity: (14:00 @0) + (7:32 @1)
ahr:89 max:116

2 PM

Hiking 1:17:30 intensity: (47:27 @0) + (28:51 @1) + (1:12 @2) 3.68 mi (21:03 / mi) +104m 19:22 / mi
ahr:96 max:121

Monday Jan 2 #

11 AM

Hiking 1:25:04 intensity: (1:05:11 @0) + (18:28 @1) + (1:25 @2) 3.84 mi (22:08 / mi) +77m 20:50 / mi
ahr:90 max:121

Sunday Jan 1 #

11 AM

Hiking 20:15 intensity: (17:39 @0) + (2:36 @1) 0.82 mi (24:50 / mi) +1m 24:44 / mi
ahr:86 max:104

Hiking 13:15 intensity: (1:26 @0) + (9:04 @1) + (2:45 @2) 0.78 mi (16:59 / mi)
ahr:107 max:125

2 PM

Road Running 26:24 intensity: (11 @0) + (7 @1) + (1:00 @2) + (7:47 @3) + (15:55 @4) + (1:24 @5) 2.77 mi (9:33 / mi) +81m 8:45 / mi
ahr:159 max:179

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