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Training Log Archive: ErikEddy

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Yoga/Stretching2 1:39:28
  Trail Running2 1:22:39 8.83(9:21) 14.21(5:49) 29
  Orienteering1 1:14:13 5.22(14:13) 8.4(8:50) 2701 /16c6%
  Total5 4:16:20 14.05 22.61 2991 /16c6%
  [1-5]5 3:48:08

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

Event: DVOA Fair Hill Little Egypt
 
10 AM

Orienteering race 1:14:13 intensity: (6 @0) + (3 @1) + (36 @2) + (4:11 @3) + (49:24 @4) + (19:53 @5) *** 5.22 mi (14:13 / mi) +270m 12:15 / mi
ahr:169 max:186 spiked:1/16c shoes: Mizuno Ascend 6


Green - Splits

Thursday May 9, 2013 #

5 PM

Trail Running 40:18 intensity: (1:42 @0) + (2:26 @1) + (6:03 @2) + (5:17 @3) + (16:31 @4) + (8:19 @5) 4.13 mi (9:45 / mi) +26m 9:34 / mi
ahr:157 max:189 shoes: NewBalanceRoad

Wednesday May 8, 2013 #

10 AM

Yoga/Stretching (YogaX) 49:28 intensity: (26:24 @0) + (20:18 @1) + (2:46 @2)
ahr:94 max:130

Tuesday May 7, 2013 #

11 AM

Trail Running tempo (Tempo) 42:21 intensity: (1 @1) + (19 @2) + (9:17 @3) + (20:45 @4) + (11:59 @5) 4.7 mi (9:01 / mi) +3m 9:00 / mi
ahr:164 max:184 shoes: NewBalanceRoad

Monday May 6, 2013 #

5 PM

Yoga/Stretching (Yoga-X) 50:00 [1]

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