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Training Log Archive: ErikEddy

In the 7 days ending May 20, 2013:

activity # timemileskm+m
  Golf1 2:00:00
  Trail Running3 1:28:02 9.24(9:32) 14.87(5:55) 8
  Orienteering1 59:49 4.97(12:02) 8.0(7:29) 471 /13c7%
  Total5 4:27:51 14.21 22.87 551 /13c7%
  [1-5]5 4:25:29

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TuWeThFrSaSuMo

Sunday May 19, 2013 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
11 AM

Trail Running warm up/down 10:59 intensity: (59 @2) + (2:40 @3) + (7:20 @4) 1.14 mi (9:38 / mi) +1m 9:36 / mi
ahr:159 max:175 shoes: Mizuno Ascend 6

12 PM

Orienteering race (Pakim Pond) 59:49 intensity: (17 @0) + (20 @2) + (2:56 @3) + (36:42 @4) + (19:34 @5) *** 4.97 mi (12:02 / mi) +47m 11:42 / mi
ahr:171 max:186 spiked:1/13c shoes: Mizuno Ascend 6


Green - Splits

Friday May 17, 2013 #

6 PM

Trail Running 34:09 intensity: (1:00 @3) + (21:33 @4) + (11:36 @5) 4.01 mi (8:31 / mi) +2m 8:30 / mi
ahr:171 max:183 shoes: NewBalanceRoad

Wednesday May 15, 2013 #

6 PM

Trail Running intervals (Exeter Trail) 42:54 intensity: (2:05 @0) + (4:15 @1) + (8:48 @2) + (3:29 @3) + (21:48 @4) + (2:29 @5) 4.09 mi (10:29 / mi) +5m 10:27 / mi
ahr:152 max:188 shoes: NewBalanceRoad

Tuesday May 14, 2013 #

10 PM

Golf 2:00:00 [1]

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