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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering2 1:35:45 7.45(12:52) 11.98(7:59) 85
  Road Running1 34:36 4.0(8:38) 6.45(5:22) 84
  Trail Running1 26:38 3.11(8:34) 5.01(5:19) 3
  Total4 2:36:59 14.56(10:47) 23.43(6:42) 172
  [1-5]4 2:34:23

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Event: DVOA Norristown Farm Park
 
11 AM

Orienteering race (Norristown Farm Park-Gree) 51:20 intensity: (1:01 @2) + (1:25 @3) + (20:50 @4) + (28:04 @5) *** 4.19 mi (12:15 / mi) +48m 11:50 / mi
ahr:175 max:187 shoes: Mizuno Ascend 6

2 PM

Orienteering (Control Pick Up) 44:25 intensity: (2:45 @1) + (4:10 @2) + (13:35 @3) + (16:24 @4) + (7:31 @5) 3.26 mi (13:38 / mi) +37m 13:11 / mi
ahr:156 max:182 shoes: Mizuno Ascend 6


Green - Splits

Wednesday May 29, 2013 #

5 PM

Trail Running 26:38 intensity: (2:30 @0) + (1 @1) + (12 @2) + (4:07 @3) + (4:49 @4) + (14:59 @5) 3.11 mi (8:34 / mi) +3m 8:32 / mi
ahr:173 max:190 shoes: NewBalanceRoad

Monday May 27, 2013 #

10 AM

Road Running 34:36 intensity: (6 @0) + (17 @1) + (21 @2) + (2:45 @3) + (21:40 @4) + (9:27 @5) 4.0 mi (8:38 / mi) +84m 8:07 / mi
ahr:167 max:183 shoes: NewBalanceRoad

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